Roland McCarthy 5x1000m/1:00r row
5,000m
Meters
24:27.8
Time
2:26.7
Pace
281
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 29:27.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 76 |
October 22, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.8 | 5,000m | 2:26.7 | 111 | 680 | 23 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 23 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 24 | |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 24 | |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 21 | |
| r82m |
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Workout Graph
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