Roland McCarthy 5x1000m/1:00r row
5,000m
Meters
23:18.2
Time
2:19.8
Pace
287
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 28:18.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 92 |
October 24, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000m | 2:19.8 | 128 | 740 | 23 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 22 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 23 | |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 21 | |
| r77m |
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Workout Graph
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