Roland McCarthy 5000m row
5,000m
Meters
23:10.5
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 92 |
October 26, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.5 | 5,000m | 2:19.0 | 130 | 748 | 22 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 22 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 23 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 22 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 22 |
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Workout Graph
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