Roland McCarthy 6x500m/2:00r row
3,000
Meters
13:07.7
Time
2:11.2
Pace
180
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 25:07.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 93 |
October 27, 2020 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000 | 2:11.2 | 155 | 822 | 23 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 24 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 23 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 22 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 23 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 23 | |
| r725 |
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