Roland McCarthy 5000m row
5,000m
Meters
22:45.9
Time
2:16.5
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 92 |
October 28, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 22 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 21 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 21 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 22 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 22 |
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Workout Graph
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