Roland McCarthy 20:00 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 92 |
October 29, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 21 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 21 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 21 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 21 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 21 |
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Workout Graph
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