Roland McCarthy 2x10:00/2:00r row
4,427m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 93 |
October 30, 2020 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 22 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 22 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 22 | |
| r20m |
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Workout Graph
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