Roland McCarthy 5500m row
5,500
Meters
25:20.9
Time
2:18.2
Pace
318
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 95 |
November 02, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.9 | 5,500 | 2:18.2 | 132 | 755 | 318 | 20 |
| 5:15.2 | 1,100 | 2:23.2 | 119 | 709 | 63 | 22 |
| 4:58.7 | 2,200 | 2:15.7 | 140 | 781 | 64 | 20 |
| 5:00.4 | 3,300 | 2:16.5 | 137 | 773 | 64 | 20 |
| 5:01.6 | 4,400 | 2:17.0 | 136 | 767 | 64 | 20 |
| 5:05.0 | 5,500 | 2:18.6 | 131 | 752 | 63 | 20 |
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Workout Graph
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