Roland McCarthy 4x750m/2:00r row
3,000m
Meters
12:53.5
Time
2:08.9
Pace
183
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 20:53.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 96 |
November 03, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 23 | |
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 24 | |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 22 | |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 22 | |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 23 | |
| r523m |
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Workout Graph
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