Roland McCarthy 5500m row
5,500m
Meters
25:00.2
Time
2:16.3
Pace
322
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 96 |
November 04, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.2 | 5,500m | 2:16.3 | 138 | 774 | 20 |
| 4:51.9 | 1,100m | 2:12.6 | 150 | 815 | 23 |
| 4:56.5 | 2,200m | 2:14.7 | 143 | 792 | 20 |
| 4:57.6 | 3,300m | 2:15.2 | 141 | 786 | 19 |
| 5:05.8 | 4,400m | 2:19.0 | 130 | 748 | 19 |
| 5:08.4 | 5,500m | 2:20.1 | 127 | 737 | 19 |
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Workout Graph
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