Roland McCarthy 20:00 row
4,527m
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 95 |
November 05, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 21 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 20 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 21 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 21 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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