Roland McCarthy 3x8:00/2:00r row
5,400m
Meters
24:00.0
Time
2:13.3
Pace
322
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 96 |
November 06, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,400m | 2:13.3 | 148 | 808 | 21 | |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 22 | |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 20 | |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 20 | |
| r88m |
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Workout Graph
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