Roland McCarthy 2x2000m/4:00r row
4,000m
Meters
17:24.0
Time
2:10.5
Pace
243
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 25:24.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 94 |
November 11, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.0 | 4,000m | 2:10.5 | 157 | 841 | 22 | |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 22 | |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 21 | |
| r92m |
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Workout Graph
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