Roland McCarthy 5000m row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 95 |
November 13, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 20 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 20 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 20 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 19 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.