Roland McCarthy 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 95 |
November 13, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 800 | 296 | 20 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 21 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 59 | 20 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 20 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 19 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 19 |
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Workout Graph
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