Roland McCarthy 6x500m/2:00r row
3,000m
Meters
12:01.2
Time
2:00.2
Pace
197
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 24:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 97 |
November 14, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.2 | 3,000m | 2:00.2 | 202 | 993 | 24 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | |
| r337m |
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