Roland McCarthy 3x1000m/3:00r row
3,000m
Meters
12:41.4
Time
2:06.9
Pace
186
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 21:41.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 102 |
November 17, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 3,000m | 2:06.9 | 171 | 889 | 22 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 23 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 21 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 21 | |
| r126m |
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Workout Graph
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