Roland McCarthy 6500m row
6,500m
Meters
32:13.6
Time
2:28.7
Pace
389
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 105 |
November 18, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.6 | 6,500m | 2:28.7 | 106 | 666 | 19 |
| 5:41.1 | 1,300m | 2:11.1 | 155 | 833 | 22 |
| 5:43.7 | 2,600m | 2:12.1 | 152 | 821 | 20 |
| 9:11.4 | 3,900m | 3:32.0 | 37 | 426 | 13 |
| 5:51.8 | 5,200m | 2:15.3 | 141 | 786 | 19 |
| 5:45.6 | 6,500m | 2:12.9 | 149 | 812 | 19 |
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Workout Graph
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