Roland McCarthy 2x2500m/2:00r row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
306
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 25:37.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 103 |
November 20, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 22 | |
| 10:43.8 | 2,500m | 2:08.7 | 164 | 864 | 22 | |
| 10:54.0 | 2,500m | 2:10.8 | 156 | 838 | 21 | |
| r65m |
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Workout Graph
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