Roland McCarthy 7000m row
7,000m
Meters
30:54.6
Time
2:12.4
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 103 |
November 23, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.6 | 7,000m | 2:12.4 | 151 | 818 | 20 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 20 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 20 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 20 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 20 |
| 4:32.4 | 6,000m | 2:16.2 | 139 | 776 | 20 |
| 4:24.9 | 7,000m | 2:12.4 | 151 | 818 | 21 |
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Workout Graph
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