Roland McCarthy 4x800m/2:00r row
3,200m
Meters
13:17.9
Time
2:04.6
Pace
203
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 21:17.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 105 |
November 24, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 3,200m | 2:04.6 | 181 | 921 | 24 | |
| 3:23.3 | 800m | 2:07.0 | 171 | 887 | 25 | |
| 3:19.1 | 800m | 2:04.4 | 182 | 925 | 23 | |
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 23 | |
| 3:17.8 | 800m | 2:03.6 | 185 | 937 | 23 | |
| r219m |
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Workout Graph
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