Roland McCarthy 7000m row
7,000m
Meters
30:42.1
Time
2:11.5
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 104 |
November 25, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.1 | 7,000m | 2:11.5 | 154 | 828 | 22 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 21 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 22 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 21 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 21 |
| 4:23.4 | 6,000m | 2:11.7 | 153 | 827 | 22 |
| 4:20.8 | 7,000m | 2:10.4 | 158 | 843 | 23 |
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Workout Graph
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