Roland McCarthy 7000m row

7,000m

Meters

30:42.1

Time

2:11.5

Pace

422

Calories

Average Watts154
Calories Per Hour828
Stroke Rate22
Stroke Count672
Drag Factor104

November 25, 2020 07:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:42.1 7,000m 2:11.5 154 828 22
4:26.6 1,000m 2:13.3 148 808 22
4:23.0 2,000m 2:11.5 154 829 21
4:18.6 3,000m 2:09.3 162 857 22
4:24.3 4,000m 2:12.1 152 821 21
4:25.5 5,000m 2:12.7 150 814 21
4:23.4 6,000m 2:11.7 153 827 22
4:20.8 7,000m 2:10.4 158 843 23

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Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:003:206:4010:0013:2016:4020:0023:2026:4030:001:302:002:303:003:304:0002550751001250255075100