Roland McCarthy 20:00 row
4,523m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
November 26, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 21 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 21 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 20 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 21 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 23 |
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Workout Graph
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