Roland McCarthy 2x10:00/2:00r row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 102 |
November 27, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 22 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 22 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 22 | |
| r46m |
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Workout Graph
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