Roland McCarthy 7500m row
7,500m
Meters
33:28.7
Time
2:13.9
Pace
443
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 100 |
December 01, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:28.7 | 7,500m | 2:13.9 | 146 | 801 | 21 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 21 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 20 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 20 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 20 |
| 4:31.3 | 6,000m | 2:15.6 | 140 | 782 | 21 |
| 4:29.0 | 7,000m | 2:14.5 | 144 | 795 | 20 |
| 2:13.9 | 7,500m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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