Roland McCarthy 3x2000m/4:00r row
6,000m
Meters
26:25.4
Time
2:12.1
Pace
361
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 38:25.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 102 |
December 03, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.4 | 6,000m | 2:12.1 | 152 | 822 | 20 | |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 21 | |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 20 | |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 20 | |
| r136m |
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Workout Graph
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