Roland McCarthy 7500m row
7,500m
Meters
33:46.7
Time
2:15.1
Pace
441
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 102 |
December 04, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:46.7 | 7,500m | 2:15.1 | 142 | 788 | 21 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 20 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 20 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 20 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 19 |
| 4:29.2 | 6,000m | 2:14.6 | 144 | 793 | 20 |
| 4:29.5 | 7,000m | 2:14.7 | 143 | 792 | 21 |
| 2:13.1 | 7,500m | 2:13.1 | 148 | 810 | 22 |
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Workout Graph
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