Roland McCarthy 8000m row
8,000m
Meters
34:55.4
Time
2:10.9
Pace
484
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 102 |
December 07, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:55.4 | 8,000m | 2:10.9 | 156 | 836 | 21 |
| 7:01.6 | 1,600m | 2:11.7 | 153 | 826 | 23 |
| 6:55.5 | 3,200m | 2:09.8 | 160 | 850 | 22 |
| 7:04.2 | 4,800m | 2:12.5 | 150 | 817 | 20 |
| 6:57.3 | 6,400m | 2:10.4 | 158 | 843 | 21 |
| 6:56.8 | 8,000m | 2:10.2 | 158 | 845 | 21 |
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Workout Graph
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