Roland McCarthy 7x500m/2:00r row
3,500m
Meters
14:34.9
Time
2:04.9
Pace
220
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 28:34.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 103 |
December 08, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.9 | 3,500m | 2:04.9 | 179 | 916 | 25 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| r716m |
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