Roland McCarthy 8000m row
8,000
Meters
35:02.3
Time
2:11.3
Pace
482
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 101 |
December 09, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:02.3 | 8,000 | 2:11.3 | 154 | 831 | 482 | 21 |
| 7:01.3 | 1,600 | 2:11.6 | 153 | 827 | 96 | 23 |
| 6:54.7 | 3,200 | 2:09.5 | 161 | 853 | 98 | 21 |
| 6:53.1 | 4,800 | 2:09.0 | 163 | 859 | 98 | 21 |
| 7:05.6 | 6,400 | 2:13.0 | 149 | 812 | 95 | 20 |
| 7:07.5 | 8,000 | 2:13.5 | 147 | 805 | 95 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.