Roland McCarthy 3x1500m/1:00r row
4,500m
Meters
22:06.4
Time
2:27.3
Pace
274
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 25:06.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 106 |
December 10, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 4,500m | 2:27.3 | 109 | 676 | 19 | |
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 22 | |
| 6:59.3 | 1,500m | 2:19.7 | 128 | 741 | 20 | |
| 8:36.9 | 1,500m | 2:52.3 | 68 | 535 | 15 | |
| r49m |
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Workout Graph
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