Roland McCarthy 8500m row
8,500m
Meters
37:53.5
Time
2:13.7
Pace
506
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 102 |
December 20, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:53.5 | 8,500m | 2:13.7 | 146 | 803 | 21 |
| 7:34.6 | 1,700m | 2:13.7 | 146 | 803 | 22 |
| 7:30.3 | 3,400m | 2:12.4 | 151 | 818 | 20 |
| 7:36.8 | 5,100m | 2:14.3 | 144 | 796 | 20 |
| 7:36.2 | 6,800m | 2:14.1 | 145 | 798 | 20 |
| 7:35.7 | 8,500m | 2:14.0 | 145 | 800 | 21 |
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Workout Graph
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