Roland McCarthy 4x1500m/3:00r row
6,000m
Meters
26:04.5
Time
2:10.3
Pace
365
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,536m |
| Overall Time | 38:04.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 101 |
December 21, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.5 | 6,000m | 2:10.3 | 158 | 843 | 22 | |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 23 | |
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 21 | |
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 22 | |
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 22 | |
| r536m |
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Workout Graph
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