Roland McCarthy 8000m row
8,000m
Meters
35:20.6
Time
2:12.5
Pace
479
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 101 |
December 22, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:20.6 | 8,000m | 2:12.5 | 150 | 817 | 22 |
| 7:03.3 | 1,600m | 2:12.2 | 151 | 820 | 23 |
| 7:03.2 | 3,200m | 2:12.2 | 151 | 820 | 23 |
| 7:08.2 | 4,800m | 2:13.8 | 146 | 802 | 21 |
| 7:05.1 | 6,400m | 2:12.8 | 149 | 813 | 20 |
| 7:00.8 | 8,000m | 2:11.5 | 154 | 829 | 22 |
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Workout Graph
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