Roland McCarthy 6500m row
6,500m
Meters
28:20.2
Time
2:10.7
Pace
393
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 104 |
December 23, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.2 | 6,500m | 2:10.7 | 156 | 838 | 21 |
| 5:42.6 | 1,300m | 2:11.7 | 153 | 826 | 22 |
| 5:38.9 | 2,600m | 2:10.3 | 158 | 843 | 21 |
| 5:40.6 | 3,900m | 2:11.0 | 156 | 835 | 21 |
| 5:41.6 | 5,200m | 2:11.3 | 154 | 831 | 21 |
| 5:36.5 | 6,500m | 2:09.4 | 161 | 855 | 22 |
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Workout Graph
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