Roland McCarthy 9000m row
9,000m
Meters
40:05.6
Time
2:13.6
Pace
532
Calories
179
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 102 |
January 04, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 9,000m | 2:13.6 | 147 | 804 | 22 | 179 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 153 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 22 | 170 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 22 | 178 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 22 | 183 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 21 | 183 |
| 4:29.2 | 6,000m | 2:14.6 | 144 | 793 | 22 | 185 |
| 4:29.1 | 7,000m | 2:14.5 | 144 | 794 | 22 | 188 |
| 4:31.2 | 8,000m | 2:15.6 | 140 | 783 | 22 | 187 |
| 4:32.9 | 9,000m | 2:16.4 | 138 | 774 | 22 | 187 |
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Workout Graph
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