Roland McCarthy 4x800m/2:00r row
3,200m
Meters
13:31.0
Time
2:06.7
Pace
199
Calories
181
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 21:31.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 103 |
January 05, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 3,200m | 2:06.7 | 172 | 891 | 25 | 181 |
| 3:23.1 | 800m | 2:06.9 | 171 | 888 | 26 | 167 |
| 3:22.1 | 800m | 2:06.3 | 174 | 897 | 25 | 180 |
| 3:22.0 | 800m | 2:06.2 | 174 | 898 | 24 | 187 |
| 3:23.9 | 800m | 2:07.4 | 169 | 882 | 24 | 189 |
| r347m |
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Workout Graph
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