Roland McCarthy 8000m row
8,000m
Meters
35:26.1
Time
2:12.8
Pace
475
Calories
177
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 103 |
January 06, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.1 | 8,000m | 2:12.8 | 149 | 813 | 21 | 177 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | 155 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 22 | 165 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 21 | 179 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 21 | 179 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 20 | 184 |
| 4:26.4 | 6,000m | 2:13.2 | 148 | 809 | 20 | 184 |
| 4:27.2 | 7,000m | 2:13.6 | 147 | 805 | 20 | 187 |
| 4:28.7 | 8,000m | 2:14.3 | 144 | 796 | 22 | 190 |
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Workout Graph
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