Roland McCarthy 5000m row
5,000m
Meters
22:41.0
Time
2:16.1
Pace
291
Calories
188
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 100 |
February 24, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000m | 2:16.1 | 139 | 777 | 22 | 188 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 23 | 174 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 20 | 186 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 20 | 190 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 23 | 196 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 24 | 198 |
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Workout Graph
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