Roland McCarthy 5000m row
5,000m
Meters
22:15.5
Time
2:13.5
Pace
296
Calories
175
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 104 |
February 25, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,000m | 2:13.5 | 147 | 805 | 24 | 175 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 158 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 23 | 173 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 25 | 177 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 25 | 184 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 23 | 185 |
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Workout Graph
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