Roland McCarthy 8000m row
8,000m
Meters
35:25.8
Time
2:12.8
Pace
477
Calories
188
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 106 |
April 08, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.8 | 8,000m | 2:12.8 | 149 | 813 | 22 | 188 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 22 | 169 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 23 | 183 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 24 | 188 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 23 | 193 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 21 | 191 |
| 4:30.5 | 6,000m | 2:15.2 | 141 | 786 | 22 | 193 |
| 4:30.3 | 7,000m | 2:15.1 | 142 | 787 | 22 | 195 |
| 4:34.0 | 8,000m | 2:17.0 | 136 | 768 | 21 | 194 |
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Workout Graph
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