Roland McCarthy 8000m row
8,000
Meters
34:56.0
Time
2:11.0
Pace
482
Calories
179
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 105 |
April 16, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:56.0 | 8,000 | 2:11.0 | 156 | 835 | 482 | 24 | 179 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 60 | 25 | 158 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 23 | 172 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 61 | 23 | 180 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 23 | 181 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 25 | 183 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 812 | 59 | 23 | 187 |
| 4:26.5 | 7,000 | 2:13.2 | 148 | 809 | 59 | 22 | 187 |
| 4:21.0 | 8,000 | 2:10.5 | 157 | 841 | 61 | 24 | 191 |
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Workout Graph
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