Craig Brown

Log

Date Workout Score Ave Comments Action
11/07/20 18:16.9 5,000m 1:49.6

10x500m Rest 1.20

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11/01/20 18:33.2 5,000m 1:51.3

10X500 rest 1:20

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10/31/20 18:23.0 5,000m 1:50.3

10X500 rest 1:20

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10/25/20 18:28.1 5,000m 1:50.8

10X500 rest 1:20

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10/23/20 18:26.3 5,000m 1:50.6

10X500 rest 1:20

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10/22/20 18:27.8 5,000m 1:50.7

10X500 rest 1:20

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10/20/20 18:43.3 5,000m 1:52.3

10X500 rest 1:20

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10/19/20 18:35.3 5,000m 1:51.5

10X500 rest 1:20

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10/18/20 18:44.1 5,000m 1:52.4

10X500 rest 1:20

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10/11/20 18:42.4 5,000m 1:52.2

10 x 500 rest 1:20

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10/10/20 19:04.6 5,000m 1:54.4 View workout
10/04/20 19:11.8 5,000m 1:55.1

1000 X 5, rest 1 min 30 sec

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10/03/20 3:48.1 1,000m 1:54.0

500 X 2, rest 1 min

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10/03/20 15:39.9 4,000m 1:57.4

2000 X 2, rest 1min 30 sec

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10/01/20 18:45.0 5,000m 1:52.5

500 X 10, rest 50sec

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09/30/20 18:38.1 5,000m 1:51.8

500m x 10. Rest 1 min.

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09/28/20 18:48.7 5,000m 1:52.8

1000m x 5. Rest 1min 50s

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09/27/20 19:04.7 5,000m 1:54.4

1000 x 5 Rest 2min

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09/26/20 5000m 19:37.6 1:57.7 View workout
09/24/20 5000m 19:46.9 1:58.6 View workout
09/23/20 19:53.1 5,000m 1:59.3 View workout
09/21/20 20:10.9 5,000m 2:01.0 View workout
09/20/20 20:30.5 5,000m 2:03.0 View workout
09/19/20 20:28.6 5,000m 2:02.8 View workout