David Byrne 30:04 row
5,955m
Meters
30:04.6
Time
2:31.5
Pace
321
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 91 |
March 24, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,955m | 2:31.5 | 101 | 646 | 22 | 145 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 153 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 121 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 130 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 153 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 152 |
| 30:04.6 | 1,009m | 2:30.9 | 102 | 650 | 22 | 161 |
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