David Byrne 5000m row
5,000m
Meters
24:04.6
Time
2:24.4
Pace
280
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 95 |
February 12, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.6 | 5,000m | 2:24.4 | 116 | 699 | 23 | 155 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 | 149 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 23 | 152 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 24 | 151 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 24 | 160 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 24 | 164 |
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Workout Graph
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First 5k. Managed HR mostly after I found a rhythm.