David Byrne 30:08 row
6,244
Meters
30:08.2
Time
2:24.7
Pace
346
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 121 |
March 02, 2021 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,244 | 2:24.7 | 115 | 696 | 346 | 22 | 151 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 | 133 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 | 142 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 | 146 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 | 155 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 | 152 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 | 167 |
| 30:08.2 | 26 | 2:37.6 | 89 | 607 | 1 | 7 | 167 |
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Workout Graph
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