David Byrne 7000m row
7,000
Meters
33:23.5
Time
2:23.1
Pace
392
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 129 |
March 04, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:23.5 | 7,000 | 2:23.1 | 119 | 704 | 392 | 21 | 157 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 21 | 143 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 708 | 56 | 22 | 158 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 712 | 56 | 22 | 156 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 22 | 156 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 681 | 55 | 22 | 159 |
| 4:52.8 | 6,000 | 2:26.4 | 112 | 676 | 55 | 22 | 158 |
| 4:35.0 | 7,000 | 2:17.5 | 135 | 759 | 58 | 22 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.