Nikita Krivdin 20:00 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
192
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 111 |
July 18, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 771 | 257 | 21 | 192 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 20 | 183 |
| 8:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 20 | 187 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 21 | 193 |
| 16:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 21 | 195 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 23 | 203 |
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Workout Graph
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20 min