Nikita Krivdin 20:00 row
4,402
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
195
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 117 |
August 04, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 771 | 257 | 20 | 195 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 19 | 182 |
| 8:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 19 | 191 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 21 | 195 |
| 16:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 22 | 200 |
| 20:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 23 | 207 |
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Workout Graph
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