Nikita Krivdin 30:00 row
5,970
Meters
30:00.0
Time
2:30.7
Pace
326
Calories
183
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 119 |
August 23, 2019 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,970 | 2:30.7 | 102 | 652 | 326 | 19 | 183 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 19 | 178 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 19 | 179 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 19 | 179 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 590 | 59 | 18 | 183 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 21 | 197 |
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Workout Graph
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