Nikita Krivdin 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
181
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 115 |
September 01, 2019 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 696 | 348 | 20 | 181 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 19 | 173 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 20 | 177 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 20 | 178 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 20 | 181 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 23 | 199 |
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Workout Graph
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